Good intentions in the job: This way you stay consistent and motivated!

Good intentions in the job: This way you stay consistent and motivated!

Düsseldorf, Deutschland - Düsseldorf - The start of the new year not only brings fresh hopes, but also the typical good resolutions that many working people want to implement. But how do you stay motivated in the long term? According to Martina Frost, an expert from the Institute for Applied Occupational Science (IFAA), many fail because of the implementation of their goals, since they are often not in line with their personal needs. To avoid this, she recommends a clear, appealing goal to define that is motivating. An example could be: "I want to be healthy and efficient in the long term!" Said Frost.

The scientist emphasizes that the key to implementation is in small, specific steps. Instead of gripping too large, often unrealistic goals, employees should take a break from one hour every second day. It is also important to critically question existing habits. For example, if you get up shortly before the start of work, that there is no time for a relaxing lunch break, you should work on this routine. Another helpful strategy could be to make habits more attractive through rewards and to document measurable progress so that motivation and commitment are maintained, such as Radio Herford reports .

Smart targets in focus

An effective tool for realization is the smart method. This strategy helps to define goals clearly and accessible. The acronym smart stands for specific, measurable, attractive, realistic and scheduled. An example of a smart goal would be: "I will write a book with 350 pages within a year by writing a new page every day." According to KARRierebibel it is crucial that goals are not only defined, but also motivating so that they can be followed positively.

The definition and implementation of goals are not only relevant for managers, but can also play an important role for everyone. Without a fixed goal in mind, orientation is often missing, which can ultimately also influence personal and professional success. By setting clear, motivating goals, you not only increase the chances of success, but also life satisfaction.