Slim through the Advent season: 5 tips by Daniel van den Boom

Slim through the Advent season: 5 tips by Daniel van den Boom

Bochum, Deutschland - Bochum (ots)

The festive season is approaching and with it the temptations of cookies and festive gourmet meals! Daniel van den Boom of Van den Boom Coaching has put together five unbeatable tips to let the pounds tumble despite Christmas delights. Finding the right balance is the be -all and end -all for those who want to lose weight in the Advent season. If you think you have to do without all treats, you are huge!

The shelves of the supermarkets are already bending under the weight of tunnels, gingerbread and mulled wine. These festive culmills are not only delicious, but also true calorie bombs! But van den Boom insured: It is not necessary to spend the holidays with waiver and a guilty conscience. You can enjoy and lose weight with a clever plan!

The five golden tips for the Christmas season

1. Protein -rich diet : Protein is the key to saturation! It helps to build muscle and strengthens the immune system. A good trick to keep the hunger between the holiday meals in chess.

2. Enjoy specifically : cookies and sweets should not always be within reach! Set fixed times for snacking - this way you can use the cravings and enjoy more consciously.

3. Meals do not miss : Those who appear hungry for Christmas dinner often eat more than they should. Fill the previous meals with healthy food to stay full to the main course!

4. Enough food : Too little food leads to cravings and can endanger control over the sweet to which. Sitting is the best friend when losing weight!

5. Pay attention to drinks : Alcoholic drinks, especially in combination with sugar, can stop fat burning. A good tip: switch between alcoholic and non -alcoholic variants.