Mindfulness instead of overwhelming: How to protect your mental health!

Mindfulness instead of overwhelming: How to protect your mental health!

In Germany, a considerable number of people suffer from psychological complaints, which often begin as creeping and inconspicuous. The psychologist and book author Rolf Schmiel warns symptoms such as constant overwhelming, the lack of zest for life and the neglect of hobbies and social contacts can be alarming indicators for serious psychological stress. According to his explanations, which in a current article by www.radiobielefeld.de can be read, you should take these warning signs seriously and act proactively.

Schmiel emphasizes that millions of people suffer from mental illnesses such as fears, depression or addiction. An important risk factor is the phenomenon of the "mental overload", which means that the brain is continuously overloaded. This condition can lead to those affected burned out and sick.

why breaks are so important

One of the simplest, but at the same time most challenging methods for the prevention of psychological problems, is learning the right break culture. Schmiel recommends the Italian concept of the "Dolce Far Niane", which means "sweet toothing". It is about deliberately spending times without distraction and stimuli from the outside in order to give the mind the necessary calm. These phases of the non -tune are crucial to promote your own mental health.

smartphones and other distractions should be put aside for a while in order to let the thoughts come to rest. Instead of brooding, Schmiel recommends that simple mindfulness exercises, such as sitting on a park bench and observing the surroundings carefully. Such light cognitive tasks prevents negative thoughts from penetrating and stuck in the head.

Schmiel draws a comparison between mental and physical health. Like an over -claimed muscle, which eventually fails, our mind can also "close" through permanent stress. The body is often forced to activate self -protection mechanisms when we ignore the warning signals. This can occur in the form of drivelessness or strong sadness.

stress management and personal limits

Especially in stressful moments, many tend to look for immediate solutions. Schmiel advises against this. "If you are in a hurry, go slowly," is his educational advice. Often it is the impulsive reactions that set a downward spiral in motion.

A conscious handling of stress is crucial in order not to fall into hectic action. Techniques for self -understanding, such as knocking techniques or breathing exercises, can help keep calm. The most important message that Schmiel mediates is the importance of self -care. Everyone should learn to take time for themselves and set personal limits.

"Everybody’s Darling is everybody’s fool," says Schmiel and encourages you to take your own needs seriously. Activities that give joy are essential for mental well -being. Whether walks, outdoor sports or wellness applications-at least half an hour of a daily break should become a standard for everyone.

particularly remarkable is Schmiel's indication of learning from the younger generation, who often strives for a healthy balance between work and leisure. This approach proves to be advantageous for mental health.

If, however, your own efforts for self -care is not sufficient, Schmiel asks to seek professional help. He warned of the signs of a threatening burnout and points out that serious psychological problems such as genetic predispositions or early childhood trauma often require therapy and possibly drug treatment.