New Year's resolutions 2025: This is how your sports goal remains in training!

New Year's resolutions 2025: This is how your sports goal remains in training!

Deutschland - The New Year's resolution to do more sport is also very popular in 2025. According to a survey by Statista, over 50% of the respondents call this intent as the most important for the new year. As a result, fitness studios can expect twice as many new registrations in January. However, it turns out that about every fifth new annotation gets out again after a short time.

There are several tips for long -term motivation in sport. This includes starting gradually and finding joy in the movement. If you try different sports, you could also find simple activities such as walks. A trial training in the gym before registration is recommended to make the right choice. In addition, it can be helpful to enter sports dates in the calendar and take sports clothing into the car to avoid excuses. Singing together with others also increases motivation.

success integration and woop method

Another aspect of success in sport is success integration. It is important to design sport in such a way that experience and moments of happiness can be experienced. Success can be measured in both numbers and weight or times as well as in mental strength. Continuity is considered the most important principle in training. Setbacks, for example by illness or vacation, should be planned.

A useful method to successfully implement goals is the WOOP method that offers self-regulatory strategies through mental contrasting. Frequent mistakes that make athletes are too high expectations of themselves. Instead, it is advisable to set smaller goals and thus collect moments of success, especially if you start sport again after long breaks. The best times for visits to the gym are usually in the morning or at noon, while the highest number of visitors will be recorded during the week from 5:30 p.m. to 8.30 p.m., whereby the early week is more frequented and the week is less visited at the end. Saturday afternoon is the fullest time at the weekend.

In addition, athletes also benefit from practical tools outside of the season, such as those offered in the field of sports psychology. Athletes from the European League of Football, who are preparing for the second season, face challenges because they are distributed in Germany and pursue professional obligations. Objectives are a key to motivation in the off-season. The WOOP method, developed by Gabriele Öttingen, offers a structured approach to the objective. It comprises four steps: wishes, outcome, obstacles and plan. For the objective, this means setting specific, measurable, attractive, realistic and scheduled (smart) goals and developing strategies in order to overcome possible obstacles.

For example, a goal of a league player could be: "I want to collect at least 300 receiving yards at the end of the next eleven season." A possible "if-then plan" could be: "If I notice on the match day that I am not 100% concentrated, then I pay attention to my breath."

For more information on the New Year's resolutions and tips on sporting motivation, the detailed content at Weser Kurier and on the methods of sports psychology At The sports psychologists are read.

-transmitted by West-Ost-Medien