Stress and worries: What the Germans are now really busy

Stress and worries: What the Germans are now really busy

In Germany, many citizens are under considerable stress, which is clear through a current survey by the IPSOS opinion research institute in cooperation with the online therapy platform Hellobetter. This representative study shows that inflation in particular is of great concerns - 51 percent of the respondents find them stressful. In addition, the political situation in Germany and worldwide (45 percent) as well as the increasing social division (44 percent) are also large stress factors. Other aspects such as the "right rate" (43 percent) and the Russian raid on Ukraine (41 percent) contribute to the general unrest.

It is particularly worrying that 41 percent of the respondents are afraid of financial uncertainty in old age. More than half of the participants stated that their worries have increased in the past twelve months. Your own life situation is another strong load factor. Specifically, 27 percent of the respondents stated that they are overwhelmed with the daily requirements of work and private life. It is striking here that Generation Y and Z are affected, with women (31 percent) suffering more than men (22 percent).

The most important stress factors

The survey reveals a variety of stressors. The points mentioned above shows a clear picture of the worries that predominate in the German population. In addition to inflation that is financially burdened by people, and political uncertainty is also perceived by the climate crisis (40 percent) as a significant stress factor. The continuing conflict between Israel and Gaza (35 percent) is also mentioned, which shows how much the global location penetrates the individual feeling.

The vast majority of respondents not only have worries, but also strategies to deal with psychological stress. When asked what helps them, if they feel psychologically bad, 39 percent of those surveyed named their stay in nature as helpful. Scientific studies show the positive effects of natural stays on mental health.

Other helpful methods include listening to music that plays an important role for 22 percent. The family is also mentioned by 25 percent of the respondents as support in stressful situations, while the partnerships are important for 20 percent. Sports activities contribute to emotional stability for 18 percent, and 17 percent state that distraction is helpful through positive thoughts.

conversation offers: Who speaks to whom?

The survey also shows who people talk to about their worries. 37 percent of your partner trust herself. It is particularly striking that 41 percent of women turn to a good friend or a close friend. In contrast, it is only 26 percent for men who take this step. This suggests that women tend to be more open to dealing with emotional topics than men.

In the digital space, the younger ones are also increasingly looking for their worries for exchange. An interesting discovery is that every tenth person from Generation Z and Y (16-28 or 29-43 years) uses online forums and social media to talk about stress.

In contrast, older generations, such as Generation X (44-58 years) and the Boomer (59-75 years), are more inclined to ask their family doctor for advice, with 16 or 20 percent interacting with medical staff. The younger ones, on the other hand, show a greater willingness to get psychologically advised, which is due to the 15 percent of generation Z and 13 percent of Generation Y who use this possibility.

Overall, the study shows how profound stress and psychological stress affect people in Germany. While the challenges they are confronted with are diverse, the respondents have also shown that they succeed in finding support through personal strategies and conversations with close people or experts. It remains to be seen how the social framework develops and what long -term effects this will have on the mental well -being of the population. Further information on this topic can be found here .