Sport against depression: So moves body and mind!

Sport against depression: So moves body and mind!

In Germany, depression are one of the most common mental illnesses. They are often treated with various forms of therapy such as psychotherapy or medication. However, another, often underestimated method comes into play: the movement. According to a current analysis, numerous studies showed the positive effects of sport on depressive complaints. However, despite the proven advantages, many of those affected find it extremely challenging to be active, since drivelessness is a central feature of depression. The psychologist Jens Kleinert from the German Sport University Cologne makes it clear: "It doesn't get any better from doing nothing." Therefore, movement is often used in both inpatient and outpatient therapy programs.

The positive effect of sport on depression can be attributed to four decisive factors. Kleinert calls this: activation, improved mood, an improved self -concept and stronger social ties. "Depressive people feel more vital and more altogether," says Kleinert. This increased life energy enables those affected to cope with everyday tasks with more ease.

emotional and social aspects of sport

depression often leads to a feeling of emotional emptiness, which, according to Kleinert, can at least partially be overcome by physical activity. Sport addresses different emotions, be it the feeling of winning or the community experience when playing together. In particular, the experience of emotions such as joy in the competition can have a significant impact on perception of self -esteem.

A common problem with depressed people is a negative self -image and a disturbed body feeling. Sport can play an important role here: "Those affected improve their skills, be it in force, mobility or perseverance," explains Kleinert. These progress help to increase self -esteem and to perceive your own body positively.

Another phenomenon that many depression patients know is the tendency towards social isolation. Common activities, even in the context of fewer social sports such as yoga or fitness groups, can cause crucial improvements. Kleinert emphasizes: "It does not always have to be team sport, individual activities can also lead to a feeling of community." The key is to find a sport that gives joy and so you can also overcome the initial aversion to excessive sporting activities.

The most effective sports against depression

Almost all types of movement can serve as a treatment method for depression. A British meta study examined 218 different clinical studies on this topic and came to the realization that going, jogging, yoga and strength training are particularly effective, especially if they are practiced intensively. Kleinert explains that endurance training is a particularly effective method in order to positively influence neuronal changes in the brain. The strength and fitness training, which supports the patient in strengthening their body feeling and perceiving positive development steps, is also pregnant. "Fast success in strength training strengthen the self -concept," emphasizes the psychologist.

But how much sport should those affected specifically exercise? The World Health Organization (WHO) recommends 150 minutes of moderate or 75 minutes of intensive movement per week. People with depressive disorders can also be based on this recommendation. Kleinert points out that it is crucial to choose a sport that can be enjoyed and practiced regularly. A fixed group or defined times can increase the incentive to remain active.

Overall, it turns out that sport is an integral part of the treatment of depression. Evidence -based research shows the positive effects that physical activities can have on mental health. Accordingly, movement not only seems to be a therapeutic addition, but can also be a central pillar in coping with depression. For more information and detailed analyzes on these topics, See the report on www.radioguetersloh.de .