Spring fatigue: How to sell the sluggishness in the new year!

Spring fatigue: How to sell the sluggishness in the new year!

With spring, the mood increases, but for many the season also brings the annoying spring fatigue. A recent study shows that around every second suffer from symptoms such as fatigue, irritability and even headache, as the Krone . The body has difficulty adapting to the new lighting and heating conditions, which leads to a delayed conversion of the hormone balance and lets the energies melt. With the decrease in melatonin, the sleep hormone, and the increased distribution of serotonin, the "happiness hormone", our body takes time to adapt and find a balance.

In order to combat the symptoms, experts recommend simple measures. In addition to plenty of movement in the fresh air, such as walks, it is important to actively use the sun's rays. The body benefits from vitamin D and serotonin production is stimulated, which sells the tiredness, as 24Vita . Even daily little things, as instead of the vehicle to be found or take the stairs, also help to stimulate the circulation and increase general well -being. It is important to pay attention to a balanced diet - fresh fruit and vegetables provide essential nutrients.

The graphic of spring fatigue

The symptoms usually appear between mid -March and mid -April when nature awakens. Some people react particularly sensitively to change of weather, which can lead to the typical symptoms such as dizziness or listlessness. Especially with allergy sufferers, the increased pollen values in spring can increase fatigue. With a little patience, however, the body should find balance within two to four weeks. If the symptoms remain beyond this period, it could make sense to obtain medical advice in order to rule out more serious illnesses.