The secrets of healthy 100 years: research and tips for a long life!

The secrets of healthy 100 years: research and tips for a long life!

More and more people are having the dream of not only getting old, but above all healthy. The fascinating medical effort that enables us recently experienced an impressive upswing through Thomas Schulz's book. Schulz, a respected author, has collected valuable insights into the possibility of living healthy hundreds of years or even 120 years. The basis of his theses are numerous discussions with renowned scientists, including Nobel laureates, neurobiologists and leading nutrition experts.

This book, which will be published on September 25, 2024, takes the readers into the world's leading research laboratories, introduces groundbreaking developments from Silicon Valley and highlights the work of doctors who use artificial intelligence and innovative approaches to fight diseases such as Alzheimer's and cancer. So -called “superager” and biohackers who are at the forefront of the research initiatives to develop rejuven means.

research results and lifestyle

Essential questions that are discussed in the book concern the profound relationships between lifestyle and lifespan. Schulz deals in detail on how nutrition and movement affect the biological processes of aging. The role of nutritional supplements and medication is critically examined. The question of which factors have the greatest influence to improve the quality of life in old age is particularly interesting

at a time when society is getting older, the question of the financial load capacity of an aging population also arises. Can we even afford the "hundred year old society"? These considerations are relevant for every age group and are dealt with in detail in the book. Schulz not only offers a concise analysis of the current location, but also practical tips that promote a healthier lifestyle and thus contribute to the extension of life.

For those who want to deal intensively with the topic, a competition is organized, in which three copies of Thomas Schulz '"Project Life Extension" are raffled off. Interested parties can participate by October 30, 2024 by sending an email to the address given in the book.

This initiative is part of the broad trend, healthy aging and promoting the maximum quality of life. The findings and approaches that Schulz offer open up new perspectives and make it clear that we have a lot in our own hands to influence both the quantity and the quality of our years of life. More information on the topic and Details of the competition can be found on Cityguide-rhein-neckar.de .