Airfryer: Healthy frying or just a kitchen trend? The truth!

Airfryer: Healthy frying or just a kitchen trend? The truth!

Es tut mir leid, aber in dem bereitgestellten Text sind keine spezifischen Adressen oder Orte eines Vorfalls erwähnt. - Airfryer are the new hit in the kitchen and promise less fat, but more enjoyment. These hot air fryers are not only very popular in Austria, but also in Germany. While conventional fryers let food swim in a lot of oil, airfryers use hot air for preparation. This leads to a reduction of up to 80 % and a reduction in harmful substances such as acrylamide, which minimizes the dangerous health risks, such as oe24.at reported. But here the following applies: not everything that tastes is also suitable for the Airfryer!

Caution when choosing the food

The hot air fryer has its limits. For example, sensitive foods such as leafy vegetables, fruit with high water content or fat -rich dishes can be problematic. In this way, vegetables such as cucumbers and tomatoes in the Airfryer can be prepared difficult to prepare, as they lose too much water when heating. Cheese, especially soft varieties in particular, can quickly lead to a sticky mess. delicacies also warns of preparing fat-rich foods such as bacon or puff pastry in the airfry, but also Can be dangerous!

The key to a healthy airfry experience lies in the choice of fresh and nutrient-rich ingredients. Many finished products that can often be found contain hidden fats and additives that counteract the health aspect. The airfryer can actually be a win if it is used correctly. Therefore, rely on fresh vegetables and lean meat to get the best out of this practical kitchen appliance!