Stool movement: Health pulses for a longer life reveal!

Stool movement: Health pulses for a longer life reveal!

Washington, USA - The frequency and nature of bowel movements are significant indicators of health and can give important conclusions about life expectancy. This was underpinned by various studies that were published in specialist journals.

A study, led by American scientists under the direction of Sean M. Gibbons and published in the journal Cell Reports Medicine , examined the connection between stool frequency and diseases such as dementia. The researchers analyzed data from around 1400 healthy Americans and found that an abnormal bowel begging frequency had markers for restricted organ functions. The AOK considers a frequency of three times a day to three times a week as normal. One can speak of pathological constipation for less than three times a week, while constant diarrhea can indicate an imbalance in the body, such as Zeitung reported.

Health effects of the frequency of stool

A frequency of bowel movements of once or twice a day is optimal and indicates a healthy lifestyle. Constipation, i.e. less than three times a week, can lead to the formation of toxins that can favor chronic diseases and kidney dysfunction. In addition, constant diarrhea is an indicator of high inflammation values ​​in the blood and a limited liver function, according to the results of the study.

In addition, further examinations show that the frequency, consistency and color of the stool can provide information about health. Extreme deviations in the stool frequency are associated with an increased risk of chronic diseases such as dementia and kidney diseases, such as vitaes.de Normal frequencies help to maintain a healthy intestinal microbioma, while unhealthy habits such as low -fiber nutrition and lack of exercise can bring the microbiome out of balance.

Optimal bowel movements requires little effort and no effort in excretion. Warning signals for unhealthy bowel movements are abnormal frequencies, blood in the stool or sudden changes in frequency or consistency. In the event of persistent symptoms, such as lasting constipation or diarrhea, a doctor should be consulted.

-transmitted by West-Ost-Medien