A smooth start to summer: How to say goodbye to grater skin!

A smooth start to summer: How to say goodbye to grater skin!

Summer is just around the corner and with it comes the joy of miniskirts, shorts and bikinis. But many people are self-conscious about the rough patches on their legs, buttocks or upper arms known as grater skin. Although harmless, this common skin lesion, medically known as keratosis pilaris, can still be uncomfortable and affect self-confidence, such as OE24 reported.

Keratosis pilaris affects an estimated 50% to 80% of teenagers and around 40% of adults. The skin is characterized by small, red or flesh-colored nodules that are slightly reminiscent of “goosebumps”. These dots often appear on the upper arms, thighs, face and bottom. Symptoms include redness around the nodules, rough skin texture, dry skin and occasional itching.

Causes and factors

The exact cause of keratosis pilaris is not yet fully understood. It is assumed that there is a genetic mutation in the protein filaggrin, which results in an overproduction of keratin. This clogs the hair follicles, which leads to the formation of the typical dots. Such skin changes are particularly common in people with a predisposition to dry skin or eczema. In addition, influences such as vitamin A deficiency, dry skin or cold weather can worsen the symptoms, while heat and humidity in summer often have a positive effect.

Effective care roadmap

In order to achieve beautiful, smooth legs by summer, a structured care plan is recommended:

• Feuchtigkeit: Tägliches Eincremen mit Lotionen oder Cremes, die Urea enthalten, um die Haut weich zu halten.
• Peelings: Regelmäßige, sanfte Peelings sind unerlässlich. Chemische Peelings mit Milchsäure, Glycolsäure oder Salicylsäure helfen verstopfte Poren zu befreien. Starten Sie mit einem Peeling pro Woche und steigern Sie auf zwei bis drei.
• Vitamin A: Die Anwendung von Retinol-Cremes fördert die Hauterneuerung. Beginnen Sie langsam und verwenden Sie die Produkte am besten abends.
• Produktauswahl: Vermeiden Sie Produkte mit Duft- oder Farbstoffen, um Hautreizungen zu minimieren.
• Hautpflege: Lassen Sie die Pünktchen in Ruhe und vermeiden Sie es, daran zu kratzen, um Entzündungen und dunkle Flecken zu verhindern.

Although keratosis pilaris can be an annoying problem, it is not a serious health risk and often disappears with age. Depending on your skin type, symptoms can vary and it is therefore important to choose the right care. With patience and targeted care, an improvement in the skin structure can be achieved.

In addition to the treatment methods mentioned, experts recommend using moisturizing, unscented creams and regular exfoliation. For many people, skin improves over time, although this requires some patience, such as Harvard Health supplemented. A long-term treatment approach is necessary to prevent relapses and maintain smooth skin.