Smooth start into the summer: This is how you say goodbye to grater skin!
Smooth start into the summer: This is how you say goodbye to grater skin!
nicht angegeben - Summer is just around the corner and with it the joy of mini skirts, shorts and bikinis. But many people are unsure about the rough dots on their legs, the butt or the upper arms, which are known as grater skin. This widespread skin change, medically referred to as a pilar's keratosis, is harmless, but can still be uncomfortable and affect self -confidence, like OE24 reported.
keratosis pilaris affects an estimated 50% to 80% of teenagers and around 40% of adults. The skin is characterized by small, red or meat -colored nodules, which slightly remind of "goosebumps". These dots often appear on the upper arms, thighs, face and the buttocks. The symptoms contain redness around the nodules, a rough skin structure, dry skin and occasional itching.
causes and factors
The exact cause of pilaris keratosis has not yet been fully clarified. One assumes a genetic mutation in the protein Filaggrin, which leads to overproduction of keratin. This clogs the hair follicles, which leads to the formation of the typical dots. Such skin changes occur more often in people with a predisposition to dry skin or eczema. In addition, influences such as vitamin A deficiency, dry skin or cold weather can worsen the symptoms, while heat and humidity often have a positive effect in summer.
effective care timetable
To reach beautiful, smooth legs by summer, a structured nursing schedule is recommended:
- moisture: cream daily cream with lotions or creams containing urea to keep the skin soft.
- peelings: Regular, gentle peels are essential. Chemical peelings with lactic acid, glycolic acid or salicylic acid help to free clogged pores. Start with a peeling per week and increase to two to three.
- vitamin A: The use of retinol creams promotes skin renewal. Start slowly and use the products best in the evening.
- product selection: avoid products with fragrances or dyes to minimize skin irritation.
- skin care: leave the dots alone and avoid scratching it to prevent inflammation and dark spots.
Although keratosis can be a troublesome problem, it is not a serious health risk and often disappears with age. Depending on the skin type, the symptoms can vary, and therefore it is important to choose the right care. With patience and targeted care, an improvement in the skin structure can be achieved.
In addition to the treatment methods mentioned, experts recommend using moisturizing, non -perfumed creams and regular exfoliation. For many people, the skin improves over time, even if this requires some patience, such as Details
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