Men's menopause: How to recognize and understand the symptoms!

Men's menopause: How to recognize and understand the symptoms!

In the middle of life, both women and men experience hormonal changes that can have significant effects on their well -being. For women, a challenging phase often begins in the mid -40s, characterized by sleep disorders, emotional fluctuations and physical complaints such as joint pain and hot flashes. Andrea Butterweck, representative of the Feuerwomen association, explains how these challenges can lead to a special burden for women in an already stressful life situation - for example through the care of relatives or challenges at work - which also affects their relationships, such as orf.at reported.

men, on the other hand, are often unsure how to deal with the changes of their partners. Gynecologist Johannes Ott emphasizes the importance of communication and understanding. The change is often dismissed as "moody" or "hysterical", although it is important to recognize the biological processes as the cause of the symptoms. If men understand these changes better, they can not only support their partners, but also make their own role in the relationship positively. "Listening, patience and not too much relating to yourself is the key to harmonious coexistence," explains Ott.

The Andropause: Men in the middle of life

rbb as a gradual process, where men often do not look for hormonal changes, although they can experience similar physical and psychological symptoms like their female partners.

It should be noted that lifestyle factors such as nutrition, exercise and sleep can influence the experience of these symptoms. In order to counter the effects of testosterone loss, healthy habits are crucial. Regular exercise and a balanced diet can help to maintain physical fitness and to alleviate mental pressure.