Mental Load: This is how women fight against exhaustion and burnout!

Mental Load: This is how women fight against exhaustion and burnout!

women in Germany are increasingly facing a high stress level that is often referred to as the "mental load". This state can not only lead to excessive exhaustion, but also to serious health problems. Judith K., a person concerned, describes how she had to collect leaves for her daughter's school late in the evening, while she at the same time has to cope with numerous professional concerns as a personnel manager. Your example illustrates the challenges that many women are confronted with when it comes to reconciling family and work. As Krone , this pressure leads to an enormous stress.

Expert Manuela Schauer advises women to clearly formulate their needs and to speak openly. This communication can help reduce the mental load. In today's world, in which the topic of burnout and mental health is becoming increasingly important, it is crucial to take preventive measures.

burnout: a growing problem

The term burnout is described as a physical and mental state that leads to enormous exhaustion and overwhelming. Statistics show that around 185,000 people were affected by burnout in Germany in 2019. According to the WHO, burnout is a work -related syndrome that is often triggered by women and is triggered by chronic stress, overwhelming and lack of social recognition. This shows that women are increasingly getting into a stress spiral, even if not only certain professional groups are affected. Committed and helpful people are often also at risk, such as 24Vita

Especially women and mothers suffer from the challenge of aging family and professional duties. This leads to a so -called mental overload, which is characterized by mental and emotional stress, which results from numerous invisible tasks. Visible tasks, such as childcare, are often divided between men and women. Invisible tasks, such as planning and organization, are often not taken into account. This injustice in the distribution of tasks contributes to the feeling of responsibility and chronic stress.

prevention and support

Patricia Cammarata, graduate psychologist, deals with the risks of the mental load, especially for women. It asks to make the invisible visible and emphasizes the importance of taking breaks and practicing self -care. An effective approach for couples is to regularly talk about tasks and to divide them fairly. Recommendations such as weekly appointments for exchange and monthly retrospectives can help to make the distribution of tasks more fairly.

In addition, an overview of the daily hours and tasks could be introduced to promote a fair distribution. It is alarming that women often work more hours than men, even if they are employed part -time. The shortcoming of appreciation for this invisible work remains a major problem that can only be changed by consciousness and openness.