Kira Grünberg: From the stroke of fate to a powerful inspiration!

Kira Grünberg: From the stroke of fate to a powerful inspiration!

Vienna, Österreich - The story of Kira Grünberg, the former Austrian pole vocal voice, is an impressive example of resilience and courage. On July 30, 2015, she suffered a serious spine injury in a training accident, which she made cross -sectional. This day has changed her life forever and has become her personal “Life Day” for her, which she sees as the beginning of a new chapter. In the ten years since the accident, Kira has learned to live with her paraplegia and has become an inspiration for many people. Your change of posture and your courage to leave the past behind are remarkable.

Kira has not only established herself as a athlete, but also as a political voice. After the end of her sports career, she became the youngest MP in the Austrian National Council, where she actively works for accessibility. In addition to her political work, she also works as a motivational speaker and shares her personal history to encourage others. According to [vienna.at] (https://www.vienna.at/kira-gruenberg-vom-training accident-zur-insspiration-wie-sie-life-day-feiert-und-die-veraendert/9411650) she emphasizes that negative thoughts rob energy.

The challenges of cross -sectional paralysis

The effects of paraplegia are profound and affect not only physical health, but also the psychological constitution of the person concerned. People who suffer such an injury face enormous challenges that have a significant impact on their quality of life. The questions about the future, dependency and adaptation to a new reality are often overwhelming. [Heidelberg Clinic] (https://www.klinikum.uni-heidelberg.de/zentrum-fuer-orthorgiadie- undlacial and paraplegiology/klinik-fuer-paraplegiology-querschnittzentrum/beutchungskonzept/Aratgeber-psychologischer-dienst Emotional handling of the situation is in several phases, similar to the phase model of the dying of Elisabeth Kübler-Ross.

In the acute phase, patients often hope for healing while they have to play a passive role in the lying phase. Finally, the mobilization phase is about working actively working on rehabilitation and accepting the new role as a disabled person. These physical and emotional challenges require time, patience and often professional support.

The importance of support

family and friends play a crucial role in coping with these difficulties. As Kira emphasizes, her family and close friends are important supports in her life. The mental burden affects not only those affected themselves, but also their relatives, who experience similar shock and mourning phases. Support from relatives is therefore essential to facilitate the adaptation process.

Every year on July 30th, Kira celebrates her “Life Day” with a small festival and people who are close to her. These celebrations are not only a way to return, but also an opportunity to share the courage it has won in recent years. Kira Grünberg's story impressively shows how you can draw strength from difficult life situations and that it is possible to find a positive way of life despite severe strokes of fate.