Samantha Abdul breaks the silence: fight against panic attacks!

Samantha Abdul breaks the silence: fight against panic attacks!

In a courageous and open discussion about mental health, influencer Samantha Abdul recently shared her personal experiences with panic attacks. In a report on vienna.at Anxiety suffers that are associated with physical symptoms such as sweating, increased heart rate and nausea. These attacks occur without concrete triggers, which makes it particularly stressful.

In the past, Abdul did not take her panic attacks seriously, but now she has changed her attitude and is looking for alternative coping strategies. Their experiences have triggered a wave of solidarity in their community, in which fans share similar problems and present their different ways of coping.

panic attacks and treatment options

The challenges with which Abdul is confronted reflect a widespread reality. According to helsana.ch , panic attacks often occur and are typically treated both medication and psychotherapeutically. The common medication includes antidepressants, especially selective serotonin reuptake inhibitors (SSRI) such as citalopram and paroxetine. Benzodiazepines can be used for short -term relief, but due to their dependency potential, doctors only recommend them for a short time.

The cognitive behavior therapy has proven particularly effectively, which analyzes the process of panic attacks and develops alternative evaluation approaches. Despite the frequent difficulties in treatment, there is a good chance of healing. Around 80% of those affected of a panic disorder can live symptom -free after suitable therapy.

The increasing number of sick leave due to mental illnesses in Germany illustrates how important awareness of these topics has become. According to stista.com , 50% of Germans feel greatly stressed last year, which is partly due to international crises and increasing living costs. Mental health, which not only encompasses mental illness, but also general well -being, receives more attention, especially in younger people.

The influence of social media

The influence of social media on mental health is a double -edged sword. While platforms can increase the visibility of mental topics, they also promote negative feelings such as the "Fear of Missing Out" (FOMO). Younger generations talk more openly about psychological challenges; 38% of 18 to 24 year olds perceive them as serious.

Samantha Abdul's openness not only encouraged her own community, but also helps to reduce the stigma around mental illnesses. It is important that these topics continue to find space in the public discussion and that affected people are offered support and professional help.

at a time when only 57% of Germans are satisfied with their own health, the use of professional help remains essential. Social psychiatric services offer free advice and support for people with psychological problems, which is an important resource in the current health landscape.