How to overcome the addiction pressure: 10 tips for smoking cessation!

How to overcome the addiction pressure: 10 tips for smoking cessation!

München, Deutschland - Munich is faced with an increase in desire for cigarettes, which poses many smokers with an immense challenge. The addiction doctor Tobias Rüther from the tobacco clinic at the LMU Clinic provides advice on how affected people can deal with abrupt addiction pressure. His recommendation: wait at least five minutes. Often the urge flakes off in this short time, which increases the likelihood that you do not reach for the glow stem. Distracts are crucial - be it a short call or the interruption of the current activity. Such short-term coping strategies should be recorded in writing in order to have them at hand in critical moments, such as

In addition, it is recommended to treat yourself to small joys, regardless of addiction. The creative implementation of these tips can be a first step for many to reduce your own consumption and overcome the desire to overcome in the long term. The time of the Rhineland demands courage and perseverance, but with clear strategies it could be possible to regain control over addiction.